THE BLOG

WHAT YOU’LL NEED:

16 ounces ground turkey
1 cup green lentils
1 cup walnuts

Sauce
2 tbsp local honey
1/2 cup sugar free ketchup
7 ounces tomato paste or marina sauce
1 tbsp garlic powder
2 tbsp Worcestershire sauce
1/4 cup almond milk, or water

HOW TO PREPARE:

1. Wash and cook the lentils. Place in a pan with 3 cups water. Bring to a boil, then simmer on low with a lid for 20 minutes, or until liquid is gone.

2. While that is cooking, add the ground turkey and walnuts to a hot pan with a little bit

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WHAT YOU’LL NEED:

1 cup red lentils
3 cups vegetables of choice (I used 1 cup peas, 1 cup carrots, 1 cup squash)
1 can coconut milk (13.66 oz)
Water filled from the coconut can (13.66oz)
1 white onion 
1 can chickpeas
2 cups spinach

1 tbsp garlic powder
1 tbsp chili powder
1 tsp turmeric
Salt and pepper

HOW TO PREPARE:

1. Chop the onion, and add it to a skillet or pan with some coconut oil on medium heat for 2 minutes.

2. Add the chopped carrots, and cook for 2 more minutes (with the lid on).

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WHAT YOU’LL NEED:

3 ripe bananas
1/4 cup maple syrup
1/4 cup unsweetened almond milk
1 tsp vanilla

1 cup buckwheat flour
1 cup almond flour
1/4 cup vanilla protein powder
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp baking powder
1 tsp baking soda

1 cup frozen blueberries
1/2 cup walnuts
sunflower seeds to top (optional)

HOW TO PREPARE:

1. Set oven to 375 F

2. Mash ripe bananas in a bowl, and mix in maple syrup, milk and vanilla

3. To the same bowl, add both flours, protein powder, salt, cinnamon, bakin

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WHAT YOU’LL NEED:

1/2 cup rolled oats
1.5 tbsp chia seeds
1/8 tsp cinnamon
3/4 cup almond milk (nut milk)

Optional fruit, granola, nuts, coconut yogurt, and seeds for layers

HOW TO PREPARE:

1. Combine the oats, chia seeds, cinnamon and almond milk in a mason jar, mix together, put the lid on, and leave in the fridge over night (you make this right before bed)

2. In the morning, grab a new mason jar

3. Layer 1/2 the overnight oats at the bottom, then layer fruit, nuts, granola, yogurt, anyt

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WHAT YOU’LL NEED:

6 medjool dates
1/2 cup sunflower seed butter (unsweetened)
1/4 cup almond butter (unsweetened)
1 tsp vanilla
1/2 cup pure maple syrup
1/4 cup nut milk
2 tbsp olive oil

1/2 cup oat flour
1/2 cup cacao powder
1 tsp baking soda
1/4 tsp salt

HOW TO PREPARE:

1. Set oven to 325 F convect

2. Soak your medjool dates in hot water for 5 minutes

3. Blend dates (make sure you pit them), sunflower seed butter, almond butter, maple syrup, nut milk and olive oil in a food processor until smo

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WHAT YOU’LL NEED:

CRUST:

2 large sweet potatoes (2 cups of smashed, baked sweet potato)
3.5 cups oat flour (I made my own with rolled oats in the blender)
1/4 tsp baking powder
1/2 tsp oregano
1/2 tsp salt
1 tbsp olive oil

CHEESE SAUCE:

1 cup soaked cashews overnight
1/2 cup nut milk of your choosing
1/4 cup nutritional yeast
1/2 tsp salt
1/2 tsp garlic powder
2 tbsp tapioca flour

TOPPINGS:

Anything you want to top your pizza with

PIZZA SAUCE

HOW TO PREPARE:

1. Prepare your sweet potatos the nig

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