THE BLOG

WHAT YOU’LL NEED:

1/2 cup Panko Bread Crumbs
1 block extra firm tofu
2 tbsp arrowroot powder
4 tbsp liquid aminos
2 tbsp maple syrup

BONUS DRESSING:

1/2 juice of a lime
1/4 tsp chili paste
2 tbsp liquid aminos
1/2 tbsp dijon mustard
1 tbsp maple syrup

HOW TO PREPARE:

1. Set oven to 415 F

2. Squeeze excess water from tofu

3. Cut tofu into 1 inch-ish cubes

4. Pour Panko crumbs into a bowl

5. Place 1/2 of your tofu cubes in a flat bowl/dish, pour 2 tbsp liquid aminos over the tofu, then 1 tbsp

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what you’ll need

1.5 cup almond milk
1/4 tsp cinnamon
1/4 tsp salt
1 medjool date (optional)
1 tbsp tahini
1 tbsp cacao powder
2 tbsp salted caramel protein powder or 1 scoop protein of choice
1 frozen banana 
1 cup spinach
1/4-1/2 cup Ice

how to prepare

1. Add all of the ingredients to a high speed blender, and blend until smooth

2. If you choose to use vanilla protein powder, add 1/2 tsp maca powder for Caramel flavor + a soft medjool date

3. If you choose to use chocolate protein powder, ta

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what you’ll need

1/2 cup rolled oats
1/4 cup almonds
1/4 cup buckwheat groats
1 tbsp coconut oil 
1 tbsp raw honey
2 tbsp hemp seeds
1 tbsp sunflower seeds 
1 tsp vanilla
Pinch of salt, nutmeg, cinnamon, pepper, turmeric, cardamom, clove

how to prepare

1. Chop your almonds

2. Add coconut oil to sauce pan

3. Once melted, add the remaining ingredients

4. Mix well, and stir occasionally

5. Cook for 5-7 minutes or until everything is golden and combined with the honey & coconut oil

6. Let cool

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what you’ll need

1/2 yellow onion
1/2 sweet potato
1 can red kidney beans
1 can black beans
1 cup red lentils
1 red pepper
1 carrot
5 tomatoes
2 cups spinach
optional lime
optional vegan cheese
optional parsley for topping
optional sesamee seeds

Sauce:

1 can coconut milk
1 cup water
2 tbsp arrow root
1.5 tbsp cumin
1 tsp salt
1 tsp liquid aminos
1 tsp Worcestershire
1 tsp garlic powder
1 tsp pepper
1 tsp ginger powder 

How to prepare

1. Drain & rinse your beans

2. Chop your veggies

3. Rinse your lentils

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what you’ll need (serves 2)

1/2 lb wild alaskan salmon
3 cups kale
1/2 cup brussel sprouts
1 avocado
1/2 medium sweet potato
2 tbsp dried cherries (optional)
sesame seeds for toppings
(1 tbsp per dish is recommended)

Dressing:

1/8 cup extra virgin olive oil
2 tbsp coconut aminos
1 tbsp local honey
1/2 juice of a lime
salt and pepper to taste

what you’ll need

1. Set oven to 375 F

2. Mix dressing ingredients together. Coat 1/3-1/2 the dressing on the salmon and bake for 18-20 minutes

3. Half

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What you’ll need:

1/2 cup nut milk (unsweetened)
1/2 a ripe banana
1/2 cup frozen blueberries
1 cup spinach
1 scoop @foursigmatic vanilla protein powder (my personal recommended brand)
1 tbsp ground flax seeds
1 tbsp almond butter
1 tsp cinnamon

How to prepare:

1. Add some ice, blend it up, and you’re good to go. Option to sprinkle with hemp seeds.