what you’ll need

1/2 yellow onion
1/2 sweet potato
1 can red kidney beans
1 can black beans
1 cup red lentils
1 red pepper
1 carrot
5 tomatoes
2 cups spinach
optional lime
optional vegan cheese
optional parsley for topping
optional sesamee seeds

Sauce:

1 can coconut milk
1 cup water
2 tbsp arrow root
1.5 tbsp cumin
1 tsp salt
1 tsp liquid aminos
1 tsp Worcestershire
1 tsp garlic powder
1 tsp pepper
1 tsp ginger powder 

How to prepare

1. Drain & rinse your beans

2. Chop your veggies

3. Rinse your lentils

4. Dice your onion and sweet potato and cook on stovetop until softened

5. Im a small bowl whisk cumin, salt, pepper, liquid aminos, Worcestershire, garlic powder, and ginger powder

6. Add the mixed spices to your sweet potatoes & onion

7. Add in your beans, lentils, red pepper, carrot, tomatoes, water and canned coconut milk - stir

8. Bring to a boil, then reduce heat to low and cook for 15 minutes covered

9. Take a few tbsp of your sauce mixture and place it in a small dish with your arrow root powder, whisk, then add it back to your dish and mix well

10. Add your spinach, let rest for 5 minutes to thicken, then enjoy with some brown rice, parsley, lime and sesame seeds