THE BLOG

WHAT YOU’LL NEED:

1 pound chicken breast
6 tbsp ghee or grass fed butter
1 small sweet potato
2 cups broccoli
3 small-medium carrots
1 yellow onion
3/4 cup red lentils
1 can coconut cream
1 tbsp + 1 tsp curry powder
2 tsp cumin
1 tsp garlic powder 
Salt and pepper

HOW TO PREPARE:

1. Preheat oven to 415 F

2. Chop your chicken breasts into 1 inch cubes. Line a baking tray with tinfoil or parchment and mix 1/4 cup coconut cream, 1 tsp curry, 1/2 tsp cumin, and 1/2 tsp each of salt and pepper to the chic

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WHAT YOU’LL NEED:

1 flax egg (1 tbsp ground flax seeds + 3 tbsp water)
1/3 cup honey
1 tsp vanilla
1/2 cup almond butter

3/4 cup spelt flour (oat flour works really well here too)
1/4 tsp baking soda
1/8 tsp baking powder
2 tbsp cacao powder
1/4 tsp salt 

1/4 cup mini dairy free chocolate chips 

HOW TO PREPARE:

1. Set oven to 350 F

2. Make your flax egg by combining 1 tbsp ground flax seeds and 3 tbsp water. Let thicken for 5 minutes

3. Add your honey, vanilla, almond butter and flax egg to a m

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WHAT YOU’LL NEED:

4 tbsp chia seeds
1 cup unsweetened almond milk
1/2 tsp cinnamon

Toppings can be ANYTHING you want. I used the following:
1/2 cup strawberries
1 tbsp pumpkin seeds
1 tbsp cacao nibs
1 tbsp almond butter
2-3 tbsp coconut yogurt (I had canned coconut milk in an air tight container cooling in my fridge for 2 nights and it thickened into a whip, so that is what I used)

HOW TO PREPARE:

1. Mix your chia seeds, nut milk and cinnamon in a glass jar that you can put a lid on, like a mason j

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WHAT YOU’LL NEED:

1 flax egg (1 tbsp ground flax seeds + 3 tbsp water)
1 tsp vanilla
1/3 cup honey
1/3 cup almond milk
1 ripe medium sized banana

1.5 cup oat flour
1/2 cup almond flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt

1 cup frozen (or fresh) berries
Optional coconut sugar to sprinkle on top 

HOW TO PREPARE:

1. Set your oven to 375 F

2. Mix your ground flax seeds and water for the flax egg and set aside for 5 minutes to thicken

3. Mash your ripe banana in a mix

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WHAT YOU’LL NEED:

4 cups of your noodle of choice (I chose simple truths egg noodles)
1 can coconut milk
15 ounces of tuna (I used 3, 5 oz cans)
1 cup frozen peas
2 carrots
3 celery sticks
1/4 red onion
2 tbsp tapioca starch
1 tbsp Garam Marsala (optional, but I enjoy it)
1 tsp salt
1 tsp pepper
1 tbsp dill weed
1 cup water

Optional cheese, or dairy free cheese to top.

HOW TO PREPARE:

1. Boil some water on your stove, and cook your noodles

2. Set your oven to 375 F

3. Wash and chop your carrots an

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WHAT YOU’LL NEED:

1 pound stew beef ( I get mine from Butcher Box)
4 cups water of broth of choice
4 large carrots
1 white onion
1 cup frozen peas
4 tbsp tomato paste
5 tbsp flour (I used buckwheat)
3 tbsp arrowroot powder
1 tbsp dried thyme
1 tbsp dried oregano
2 tbsp worchestire sauce
1 tbsp pink Himalayan salt

HOW TO PREPARE:

1. Wash stew beef cuts under water and add to crockpot

2. Wash and chop your carrots, add to crockpot

3. Roughly chop your onion, add to crockpot

4. Add your frozen pe

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