THE BLOG

What you’ll need

2 cups dried egg noodles (I used simple truth from Kroger)
1 can (13.66 oz) unsweetened coconut milk
1/2 cup water
1 bag (12 oz) frozen vegetable mix (I used simple truth corn, carrot, peas and green beans)
1 cup frozen spinach
2 cans (14oz) canned tuna in water
1 tbsp garam marsala spice (optional, but it makes the dish!)
1 tbsp dried dill
1 tsp paprika spice
2 tbsp tapioca flour
Optional 7oz of cheese (I used vegan daiya pepper jack)
Optional buffalo sauce

My baking dish is about 2.5” ...

WHAT YOU’LL NEED:

1 can chickpeas
5 green olives
1/4 of a cucumber
2 tbsp pumpkin seeds
2 cups leafy greens of choice

For The Dressing:

3 tbsp EVOO
1/2 the juice of a lemon
1 tbsp hemp seeds
1 tbsp dried rosemary
salt and pepper to taste

HOW TO PREPARE:

1. Drain and wash your chickpeas, then add to a heated skillet with a little bit of ghee (or oil of your choice). Sprinkle with some salt, and cook until crispy and golden

2. While that cooks, chop your greens and add it to a plate/bowl

3. Was

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Here’s what you need:

4 cups chicken stock
1/4 cup green lentils
1 zuchinni
3 celery sticks
1 cup spinach (or kale)
1/2 tsp thyme rosemary
1/2 tsp safe
1/2 tsp thyme
1 can Cannellini beans
2 bratwurst ( @butcher_box is the way to go! )
1 cup pasta of choice

How To Prepare:

1. Bring water to a boil, then cook your pasta until done. Drain and rinse under cold water and set aside.

2. Add some coconut oil to a pot. Chop your zucchini, celery, and brats, then add to the pot.

3. Cook for about 5 minut

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