WHAT YOU’LL NEED:

1 pound stew beef ( I get mine from Butcher Box)
4 cups water of broth of choice
4 large carrots
1 white onion
1 cup frozen peas
4 tbsp tomato paste
5 tbsp flour (I used buckwheat)
3 tbsp arrowroot powder
1 tbsp dried thyme
1 tbsp dried oregano
2 tbsp worchestire sauce
1 tbsp pink Himalayan salt

HOW TO PREPARE:

1. Wash stew beef cuts under water and add to crockpot

2. Wash and chop your carrots, add to crockpot

3. Roughly chop your onion, add to crockpot

4. Add your frozen peas to the crock pot

5. Pour 3 cups of your liquid of choice into the crock pot, and place 1 cup into a bowl

6. Add your flour, tomato paste, arrowroot powder, thyme, oregano, worchestire, and salt to the bowl with the 1 cup of liquid

7. Mix with a whisk until everything combines

8. Add to your crockpot, and mix everything together

9. Cook on low for 8 Hours

ENJOY with some delicious locally baked bread!