WHAT YOU’LL NEED:

1/2 cup rolled oats
1.5 tbsp chia seeds
1/8 tsp cinnamon
3/4 cup almond milk (nut milk)

Optional fruit, granola, nuts, coconut yogurt, and seeds for layers

HOW TO PREPARE:

1. Combine the oats, chia seeds, cinnamon and almond milk in a mason jar, mix together, put the lid on, and leave in the fridge over night (you make this right before bed)

2. In the morning, grab a new mason jar

3. Layer 1/2 the overnight oats at the bottom, then layer fruit, nuts, granola, yogurt, anything you want

4. Add the rest of the overnight oats, and top with remaining ingredients

5. ENJOY the fresh and cooling qualities of this parfait

• I do not add sweetener because the fruit has enough for me. Feel free to add a sweetener of your choice to the overnight oats if you prefer

• Perfect for a takeaway meal, or to save you time in the morning!