THE BLOG

Let’s talk about my current FAVORITE topic; work-life balance.

This truly is an ongoing process of learning systems and structures that support you in remaining accountable for everything you need to do for your responsibilities, and your wellbeing. Personally, I find it important to know a little bit more about your feminine and masculine energies, so you can learn how to really rest and receive nourishment, and give to order and responsibilities. That however, is a conversation for another da...

I truly love strengthening my Holistic Muscle. It's a lot of fun for me. I love the holistic approach to life because it is where my freedom lies.

To live holistically is to become aware of all the areas in your life that require your energy in some way. Fitness, sleep, relationships, kids, animals, garden, meal prep, social time, fun, sex, connecting, organization, sleep, stress relief, nature time, visiting family, work, EVERYTHING in your life contributes to your well-being.

The way you kee...

Thought patterns are a genuine favorite topic over here!
I truly love talking about the mind and how it functions, as I find that if I do not actively work on my mindset, I enter into a realm of victimhood and suffering.

Your mind is like a garden. It can grow weeds, and it can grow flowers.

The weeds are the limiting-thoughts and excuses that grow and burrow their way into our beliefs.

The flowers are the positive, optimistic thoughts that support us in feeling empowered and capable of anythi...

To be honest, I think one of the biggest aspects of doing this is learning how to inhabit your body with your full presence. This means, clearing what is not yours (energetically) within the body, so you feel safe within it.

PLUS, learning how to remaining embodied while you feel really strong sensations and emotions within the body.

The body is the home.
The body is the temple.
The body is safe.

However, if you’ve spent years learning to run from your uncomfortable emotions, you are skilled a...