THE BLOG

WHAT YOU’LL NEED:

4 tbsp chia seeds
1 cup unsweetened almond milk
1/2 tsp cinnamon

Toppings can be ANYTHING you want. I used the following:
1/2 cup strawberries
1 tbsp pumpkin seeds
1 tbsp cacao nibs
1 tbsp almond butter
2-3 tbsp coconut yogurt (I had canned coconut milk in an air tight container cooling in my fridge for 2 nights and it thickened into a whip, so that is what I used)

HOW TO PREPARE:

1. Mix your chia seeds, nut milk and cinnamon in a glass jar that you can put a lid on, like a mason j

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WHAT YOU’LL NEED:

1 flax egg (1 tbsp ground flax seeds + 3 tbsp water)
1 tsp vanilla
1/3 cup honey
1/3 cup almond milk
1 ripe medium sized banana

1.5 cup oat flour
1/2 cup almond flour
1 tbsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt

1 cup frozen (or fresh) berries
Optional coconut sugar to sprinkle on top 

HOW TO PREPARE:

1. Set your oven to 375 F

2. Mix your ground flax seeds and water for the flax egg and set aside for 5 minutes to thicken

3. Mash your ripe banana in a mix

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WHAT YOU’LL NEED:

4 cups of your noodle of choice (I chose simple truths egg noodles)
1 can coconut milk
15 ounces of tuna (I used 3, 5 oz cans)
1 cup frozen peas
2 carrots
3 celery sticks
1/4 red onion
2 tbsp tapioca starch
1 tbsp Garam Marsala (optional, but I enjoy it)
1 tsp salt
1 tsp pepper
1 tbsp dill weed
1 cup water

Optional cheese, or dairy free cheese to top.

HOW TO PREPARE:

1. Boil some water on your stove, and cook your noodles

2. Set your oven to 375 F

3. Wash and chop your carrots an

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WHAT YOU’LL NEED:

1/2 cup Panko Bread Crumbs
1 block extra firm tofu
2 tbsp arrowroot powder
4 tbsp liquid aminos
2 tbsp maple syrup

BONUS DRESSING:

1/2 juice of a lime
1/4 tsp chili paste
2 tbsp liquid aminos
1/2 tbsp dijon mustard
1 tbsp maple syrup

HOW TO PREPARE:

1. Set oven to 415 F

2. Squeeze excess water from tofu

3. Cut tofu into 1 inch-ish cubes

4. Pour Panko crumbs into a bowl

5. Place 1/2 of your tofu cubes in a flat bowl/dish, pour 2 tbsp liquid aminos over the tofu, then 1 tbsp

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what you’ll need

1.5 cup almond milk
1/4 tsp cinnamon
1/4 tsp salt
1 medjool date (optional)
1 tbsp tahini
1 tbsp cacao powder
2 tbsp salted caramel protein powder or 1 scoop protein of choice
1 frozen banana 
1 cup spinach
1/4-1/2 cup Ice

how to prepare

1. Add all of the ingredients to a high speed blender, and blend until smooth

2. If you choose to use vanilla protein powder, add 1/2 tsp maca powder for Caramel flavor + a soft medjool date

3. If you choose to use chocolate protein powder, ta

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what you’ll need

1/2 cup rolled oats
1/4 cup almonds
1/4 cup buckwheat groats
1 tbsp coconut oil 
1 tbsp raw honey
2 tbsp hemp seeds
1 tbsp sunflower seeds 
1 tsp vanilla
Pinch of salt, nutmeg, cinnamon, pepper, turmeric, cardamom, clove

how to prepare

1. Chop your almonds

2. Add coconut oil to sauce pan

3. Once melted, add the remaining ingredients

4. Mix well, and stir occasionally

5. Cook for 5-7 minutes or until everything is golden and combined with the honey & coconut oil

6. Let cool

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