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My Courses.

It's Time to Level Up.

If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.
 

Gospel of Thomas

Seedlings Monthly Membership

It’s time to stop living for everyone else and start reclaiming yourself. If you’re ready to break free from the patterns keeping you stuck, reconnect with your true self, and build unshakable self-trust, Seedlings is your space to do it.

What you'll get:

  • Live Group Coaching (2x per month) – Deep teachings, mindset shifts, and personalized guidance to help you step into your power.

  • Heart-Healing Cacao Ceremonies (2x per month) – Somatic healing, emotional release, and embodiment practices to reconnect with yourself.

  • Private Community Chat – Ongoing support, connection, and accountability between sessions.

  • Bonus: Additional self-healing resources

Join The Membership Now

Clean Up Your Life 

A 4-Week Reset for Your Mind, Space & Soul

If you’re feeling overwhelmed, stuck in your head, or like your energy is all over the place—this is your invitation to reset, realign, and come back home to yourself.

Clean Up Your Life is a powerful self-paced journey that helps you clear mental clutter, release self-sabotage, organize your space, and reconnect with your soul.
Each week includes holistic practices, somatic tools, breathwork, meditations, and mindset shifts that support real, lasting transformation. 

Get Yours Now

7-Day Reboot: Nourish, Reset and Thrive


The 7-Day Reboot is a simple, done-for-you meal prep and plan guide designed to clear away bad gut bacteria, nourish your cells, and boost your energy and vitality. With gluten-free, dairy-free, and refined sugar-free recipes, this guide makes healthy eating effortless—just grab the ingredients, prep twice a week, and enjoy delicious, balanced meals without the stress.

I know life can get busy, so I’ve made it easy: just grab the ingredients from the grocery list, follow the meal prep instructions twice a week, and you’re good to go! 💫

This guide is gluten free, dairy free and refined sugar free. Shift any ingredients to accommodate your needs. 

Get Your Guide Here

Sacred Structure: A Life Flow Template

This system is designed to bring clarity, intention, and ease into your daily, weekly, and monthly life. It helps you organize tasks, prioritize self-care, and align your schedule with your goals while maintaining flow and balance.

6 reusable templates are included. 

 
Get Your Templates Now

Apply to Work With Me

As your Private, Personal Transformation Coach.

Apply Now

TESTIMONIALS.

Let Others Inspire You.

"I feel I owe my life to you. You taught me how to drop out of my head & into my body, which has helped literally every aspect of my life.

The unwavering support from you even if I do go against the grain is so appreciated. I honestly do not make progress elsewhere like I do with you."

 
Tor McKenzie

"I told a relative I can't make it on Saturday until after the Seedlings Membership call with you if they're still there. 

Did I just do a thing? I normally would've pleased others, would decide to change my plans in order to be a certain way to them etc. Would've bailed on self-healing. WHO AM I! WHAT?! Thank you!!"

 
Jessica Hawley
Video Poster Image

5 Tips To Support Work Life Balance

Mar 23, 2022

Why I Love The Holistic Approach To Life

Mar 23, 2022

3 Reasons You Might Be Feeling Stuck

Mar 23, 2022

A Weekly Dose of Healing, Growth & Soulful Support.

Every Tuesday, I send out “Inbox Medicine”—a sacred space in your inbox filled with heartfelt guidance, tangible tools, and holistic practices to help you navigate your healing journey.

✨ Join the community of women walking the path of growth, embodiment, and soul liberation.

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