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A Little Bit About Me.
We All Start Somewhere.
Healing happens when we feel safe, seen, and supported.
I believe transformation begins in spaces rooted in compassion and deep inner safety.
You are not broken—you are becoming.
Your patterns, pain, and survival strategies are not flaws. They are invitations back to your truth.
Your true self is powerful, radiant, and already within you.
My work helps you clear the noise so she can rise.Â
I'M ATHENA
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I haven’t always felt this whole, free, or clear.
For years, I lived in fear, disconnected from my body and truth—hiding behind numbing, relationships, and patterns I didn’t yet understand.
My turning point came when I finally chose me.
That decision unraveled a journey of healing, emotional awakening, and remembering who I truly am.
Since then, I’ve followed my intuition into yoga, holistic living, trauma healing, somatic work, and the creation of a life that feels safe, sacred, and soul-aligned.
Now, as a trauma-informed, holistic guide, I support women like you in doing the same—healing deeply, returning to themselves, and building a life that finally feels like home.
THIS IS MY STORY.
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There was a time in my life when I felt completely disconnected from myself. I hid behind a mask of “okay,” numbed my emotions, and chased safety in all the wrong places. I didn’t know who I truly was—I only knew I was hurting.
Like many women, I tried to find peace in relationships, distractions, and doing more. But nothing filled the ache inside. It wasn’t until I walked away from a relationship that no longer aligned—and chose myself for the first time—that everything changed.
The healing wasn’t easy. It was messy, emotional, and full of moments where I wanted to turn back. But I followed my intuition. I leaned into holistic practices, movement, emotional healing, and the deep inner work I had been avoiding.
What I found was a version of myself I never knew I could become: clear, embodied, and alive.
Now, I live my life in devotion to that wholeness—and I support other women in doing the same.Â
MY APPROACH
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I believe deep transformation happens when we stop trying to “fix” ourselves—and instead come home to who we truly are.
As a Holistic Practitioner and Intuitive Guide, I combine mind-body healing, energetic practices, and intuitive coaching to help women break free from the patterns that keep them stuck. My work is rooted in compassion, embodiment, and soul reconnection.
Using a blend of somatic tools, nervous system regulation, emotional healing, and spiritual practices, I guide each woman back to her natural state: free, grounded, confident, and fully expressed.
This isn’t about doing more. It’s about softening into your truth, remembering your power, and aligning with the life you were always meant for.
TESTIMONIALS.
Let Others Inspire You.
"When I first started the program, I was unhealthy, dizzy, and had no energy.
We worked together to create small manageable goals each week that took the seemingly overwhelming task of "getting healthy" and made it not as daunting."
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Lisa Husken
"I highly recommend Athena.
Athena was extremely patient and gave gentle advice while still holding me accountable. She recommended simple yet effective methods through balancing my nutrition via food and encouraging me to take better care of my body.
She was able to assist me in isolating my food allergies, weight loss, positive body image/self love and alleviating multiple symptoms.
I encourage anyone struggling to give her a try. Her services are well worth it!"
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Brittany Fanning
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