THE BLOG

what you’ll need

1.5 cup almond milk
1/4 tsp cinnamon
1/4 tsp salt
1 medjool date (optional)
1 tbsp tahini
1 tbsp cacao powder
2 tbsp salted caramel protein powder or 1 scoop protein of choice
1 frozen banana 
1 cup spinach
1/4-1/2 cup Ice

how to prepare

1. Add all of the ingredients to a high speed blender, and blend until smooth

2. If you choose to use vanilla protein powder, add 1/2 tsp maca powder for Caramel flavor + a soft medjool date

3. If you choose to use chocolate protein powder, ta

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What you’ll need:

1/2 cup nut milk (unsweetened)
1/2 a ripe banana
1/2 cup frozen blueberries
1 cup spinach
1 scoop @foursigmatic vanilla protein powder (my personal recommended brand)
1 tbsp ground flax seeds
1 tbsp almond butter
1 tsp cinnamon

How to prepare:

1. Add some ice, blend it up, and you’re good to go. Option to sprinkle with hemp seeds.